Hemp contains a lot of proteins. It has a complete spectrum of natural organic proteins including the nine essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This hemp type is free of THC which is common in marijuana.
The Health Benefits
The fact that hemp protein is considered to be a complete protein makes it popular. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The proteins in the hemp contain a series of critical and non-essential amino acids which are needed by the human body. As amino acids act as a source of energy for the muscles as well as helping in other physiological processes; it is important that you get enough of them each day.
High Levels of Nutrients
In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some nutrients found in hemp protein include vitamin E, Thiamin, Iron, Calcium, Copper, Manganese, Potassium, Copper, Riboflavin and Sodium. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. This makes hemp protein ideal for muscle growth and repair as well as a necessity for health and well-being.
Contains Healthy Fats
Despite the fact that hemp oil is extracted from the seeds before they are processed, hemp protein still contain a right amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.
An Excellent Fibre Source
Hemp is also a good source of dietary fiber with each 30g serving of hemp protein serving to deliver 8 g fiber. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll.
Chronic inflammation is the cause of many diseases and illnesses like heart disease and type 2 diabetes. Hemp protein is rich in omega-3 fatty acids which help in reduction of inflammation thus the need to incorporate in your daily diet.
Incorporating Hemp Protein into Your Diet
The most common way of consuming hemp protein is by making protein shakes. Beyond the protein shakes, there are other ways in which you can consume the hemp proteins like mixing it with juice or your favorite drink. You can also blend the powder into yogurt or coconut curry. The hemp protein can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars.